The New Year has commenced with a breathe of a fresh start.
ILO is here to help provide you with the education, food, and convenience that you need to close the gap between you and your health goals.
Nutrition consultations are on special for $25 (regularly $50). The Bodhi meal plans are on special now with 10% off when you enter in PROMO CODE: NEWYOU at check out. Every ingredient at Bodhi is made from scratch and selected to support the health of your body. For more information, please visit thebodhi.com/mealplans or click "Contact" for more information! All questions are welcome!
Sharing the wealth of health,
Whatever answer that you seek is already within you.
I had a few challenging life experiences growing up (as does everyone else in the world). Therapy was something that was thrown around, but it wasn’t something that I really considered serious or sought out. After my minor stroke nearly 4 years ago, I thought it was time to face the music and seek therapy.
Little did I remember, that everything that I need is already within me. The answers that you seek are in your soul. What you need to hear is in your heart. The love that you want to feel for yourself is already within you. I sought out all of the wrong answers and wrong roads that brought me to the right one: myself. Whether you achieve this through prayer, mediation, yoga, being in your “flow” state; you can find it. You are your own compass. If you are lost, angry, confused, or looking for something, start in your heart.
How do you stay on track during the holidays with all of the delicious food, the social outings, the unplanned events, and everything else the season brings? Like you do any other time of the year! Here are a few tips:
1. ALL ABOUT THE PLATE
Have questions? Drop them below! Stay balanced this holiday season!
Image Source: https://www.eatright.org/health/lifestyle/holidays/how-to-enjoy-the-holiday-without-the-weight-gain